You just got home from work or the gym. It's been a long day and all you want to do is eat a nice dinner and relax. Too bad you don't have any energy to cook...
Good thing you don't need it. I made a quick chicken dinner tonight that almost made itself.
Here's what you need:
2 chicken breasts
2 tbsp. mayo
salt and pepper to taste
1 c. panko flakes
1/2 c. flour
vegetable oil
cooking spray
Preheat the oven to 350. Line a baking sheet with tin foil and brush with vegetable oil. Put the panko flakes and flour in a large ziplock bag. Take the chicken breasts and rub with mayo, salt and pepper. Place chicken in ziplock bag. Close the bag and give it a good couple of shakes. Place chicken on baking sheet and spray with cooking spray. Pop it in the oven for 25 minutes and enjoy. Serve with a salad or other leafy green and you have a quick, healthy dinner that tastes great.
As always, I ate the subject without taking pictures of it. Hopefully I will remember next time. Now if you excuse me, i have to get ready for work tomorrow. :(
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